“Instead, take a few minutes and explore your memories and feelings,” he says. “Make sure not to go directly to your phone or hop out of bed,” Jesse Lyon, LMHC, a dream interpreter and hypnotherapist, tells Bustle, explaining that doing so will cause you to forget what happened. But if experiencing a cyclone as you snooze is something you want to get to the bottom of, journaling can help.
Of course, sometimes you’re able to simply shake off a bad dream and move on with your day. Whether you dreamt about a twister in the distance, saw yourself in the aftermath, or were literally swirling through the air, the hazardous form of inclement weather certainly makes for a scary slumber. Waking up from a dream about tornadoes is stressful, to say the least.
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